body {
	margin:0;
	background-color: #c0dce6;
	background-image: url(/images/bg_gradient.jpg);
	background-repeat: repeat-x;
	font-family: verdana, arial, helvetica;
}
strong {	
	font-size: 15px;
	color: #23325f;
}
b {	
	font-size: 13px;
	color: #23325f;
}
table {
	margin: 0 auto;
	padding: 0;
	border: 0;
	outline: 0;
}
table.questions {
	width: 818px;
	border: 1px solid #253360;
}
table.referrals {
	border: 1px solid #253360;
}
.Titles {
	font-family: Arial;
	font-size: 18px;
	color: #ffffff;
}
.frameBorder {
	padding: 0px;
	border-right: 10px solid #ffffff;
	border-left: 10px solid #ffffff;
}

.center { text-align:center; }


div#header {
	margin:0 auto;
	position:relative; 
	padding:0;
	background: url(/images/header.jpg) no-repeat;
	width:866px;
	height:165px;
	border-right: 10px solid #ffffff;
	border-left: 10px solid #ffffff;
}
div#header a.home-btn {
	display:block;
	width:400px;
	height:160px;
	position:absolute;
	top:0;
	left:0;
}
div#welcome {
	position:absolute;
	bottom:25px;
	right:35px;
	text-align:right;
	font-size:10px;
	font-weight:bold;
	color:#23325F;
}

ul#header-bar {
	margin:0;
	padding:0;
	list-style:none;
	position:absolute;
	bottom:5px;
	right:25px;
	
	font-size:10px;
	font-weight:bold;
	
	text-transform:uppercase;
}
ul#header-bar li {
	margin:0 10px;
	padding:0;
	float:left;
}
ul#header-bar li a {
	text-decoration:none;
	color:#23325F;
}
ul#header-bar li a:hover { color:#FFF; }

.photobox {
	padding: 3px;
	border: 2px solid #dbdbdb;
}
.maintext {
	font-family: verdana, arial, helvetica;
	font-size: 12px;
	color: #333333;
	text-align: justify;
}


#QuestionAire table tr td { padding:10px; }



.pageTitles {
	font-family: verdana, arial, helvetica;
	font-size: 20px;
	color: #23325f;
	letter-spacing: 4px;
	font-weight: bold;
}
.readMore {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #648686;
	letter-spacing: 2px;
	font-weight: bold;
}
.newsText {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #005287;
	text-align: justify;
}
.whiteTitles {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 14px;
	color: #ffffff;
	font-weight: bold;
}
.smallwhite {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 10px;
	color: #ffffff;
}
.footerLinks {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #7a9f9f;
	font-weight: bold;
	padding-left: 5px;
	padding-right: 5px;
}
.border {
	border: 2px dashed #cccccc;
}
hr {
	border: 0;
	color: #1c3956;
	background-color: #FFFFFF;
	height: 5px;
}
.allRights {
	font-family: verdana, arial, helvetica;
	font-size: 11px;
	color: #636363;
	text-align:center;
	vertical-align:middle;
}
.siteCredits {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 13px;
	color: #ffffff;
	font-weight: bold;
}
.addy {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #ffffff;
}
a:link { text-decoration: none; }
a:active { text-decoration: none; }
a:visited { text-decoration: none; }
a:hover { text-decoration: underline; }





#forum-wrapper {
	width:886px;
	background:#FFF;
	margin:0 auto;
}








#nav-bar ul {
	margin:0 auto;
	padding:0;
	list-style:none;
	
	width:866px;
	height:32px;
	line-height:32px;
	background:url(/images/nav-bkg.gif) no-repeat;
	
	font-size:10px;
	font-weight:bold;
	
	text-transform:uppercase;
	
	border-right: 10px solid #ffffff;
	border-left: 10px solid #ffffff;
}





#nav-bar ul li {
	margin:0 10px;
	padding:0;
	float:right;
}
#nav-bar ul li a {
	text-decoration:none;
	color:#23325F;
}
/*#nav-bar ul li a:hover { color:#000; }*/





.clear { clear:both; }













div#workout {
	margin:0 auto;
	background-color:#FFF;
	width:866px;
	border-right: 10px solid #ffffff;
	border-left: 10px solid #ffffff;
}

div#workout div.side-bar {
	float:left;
	width:180px;
	margin:0 20px 0 0;
	text-align:right;
	line-height:2.5em;
}

div#workout div.side-bar .avatar {
	width:150px;
	height:140px;
	padding:5px;
	border:1px solid #253360;
}

div#workout div.side-bar h1 {
	font-size:12px;
	border-bottom:2px solid #253360;
}

div#workout div.side-bar a {
	text-transform:uppercase;
	font-weight:bold;
	font-size:12px;
	padding:5px 0;
	color:#253360;
}






div.main-column {
	padding:10px 100px;
	/*border:1px solid #253360;*/
	color:#253360;
	background:#ebf5ff;
}


div.workout-menu {
	background-color:#253360;
	color:#fff;
	font-weight:bold;
	padding:10px;
}
div.workout-menu a { color:#fff; }
div.workout-menu span { color:#72bd4c; }

div.main-column .print-btn {
	/*display:block;*/
	float:right;
	/*height:22px;
	background:url(../images/print.gif) no-repeat top right;
	padding:0 27px 0 5px;
	color:#253360;
	font-size:10px;
	text-transform:uppercase;
	font-weight:bold;
	text-align:right;
	line-height:22px;*/
}


div.main-column .bar {
	margin:20px 0 5px 0;
	text-transform:uppercase;
	font-size:10px;
	height:30px;
	line-height:30px;
}

div.main-column .bar a.prev-next {
	padding:6px;
	color:#253360;
	font-weight:bold;
}
div.main-column .bar a.prev-next:hover {
	background-color:#FFF;
}

div.main-column h1 {
	font-size:12px;
	padding:5px 0;
	margin:0;
	border-bottom:#253360 solid 2px;
}


div.main-column h3 {
	font-size:12px;
	padding:5px 0;
	margin:0;
}

div.main-column h3 span {
	font-weight:normal;
}

div#workout .exercise-list,
div#workout .day-grid {
	background:#FFF;
	border-left:1px solid #253360;
	border-top:1px solid #253360;
	border-bottom:1px solid #253360;
	margin:0;
	padding:0;
	outline:none;
	width:100%;
	text-align:left;
}
div#workout .day-grid a { color:#253360; text-decoration:none; }


div#workout .day-grid strong {	
	font-size: 9px;
	color: #23325f;
}

div#workout .exercise-list th,
div#workout .exercise-list tbody,
div#workout .exercise-list tr,
div#workout .exercise-list td,
div#workout .day-grid th,
div#workout .day-grid tbody,
div#workout .day-grid tr,
div#workout .day-grid td {
	margin:0;
	padding:0;
}
div#workout .exercise-list th { 
	background-color:#72bd4c;
}


div#workout .day-grid th.selected,
div#workout .day-grid th:hover { background-color:#253360; }

 
div#workout .day-grid th {
	background-color:#72bd4c;
	text-align:center;
}
div#workout .day-grid th a { color:#fff; padding:5px; }

div#workout .exercise-list th,
div#workout .day-grid th {
	font-size:9px;
	color:#FFF;
	font-weight:normal;
	text-transform:uppercase;
}

div#workout .exercise-list td,
div#workout .day-grid td {
	font-size:10px;
}

div#workout .day-grid th,
div#workout .day-grid td {
	width:90px;
	padding:6px 0px;
	margin:0;
	border-right:1px solid #253360;
}


div#workout .day-grid td {padding:6px 3px;}





div#workout .exercise-list th,
div#workout .exercise-list td {
	padding:5px;
	border-right:1px solid #253360;
	border-bottom:1px solid #253360;
	text-align:center;
}



div#workout .green {
	background-color:#e3f2db;
}
div#workout .selected {
	background-color:#72bd4c;
}





div#workout .exercise-list td a {
	color:#253360;
}



div#workout .exercise-list th a img { vertical-align: middle; }




div#workout .exercise-list th.name,
div#workout .exercise-list td.name { text-align:left; width:50%; }



div#workout .exercise-list tr.type_ss  { background-color:#FFF5AF; }
div#workout .exercise-list tr.type_ss2 { background-color:#FFEE66; }
div#workout .exercise-list tr.type_a  { background-color:#fff; }
div#workout .exercise-list tr.type_c  { background-color:#E3F2DB; }
div#workout .exercise-list tr.type_c2 { background-color:#C3F3A3; }




.exercise-view {
	margin:0;
	padding:10px;
	font-size:12px;
}



.exercise-view a.download-video {
	padding:3px;
	background-color:#72bd4c;
	color:#fff;
	text-transform:uppercase;
	font-size:10px;
}





div#print-logo-fixer {
	width:1px;
	height:1px;
	background: url(/images/print-logo.gif) no-repeat top left;
}






/* ---------------     sections -------------- */
.section {
	background:#FFF;
	border:1px solid #253360;
	margin:0;
	padding:5px;
	text-align:left;
	font-size:10px;
}
 
.section-header {
	background-color:#253360;
	text-align:left;
	font-size:10px;
	color:#FFF;
	font-weight:bold;
	text-transform:uppercase;
	padding:5px;
	margin:10px 0 0 0;
}
.section-header img { vertical-align:middle; }



.legend img { margin:5px; vertical-align:middle; }







#signup { margin:20px 0; }



#signup h3 { 
	color:#900;
	font-style:italic;
}


div.two-col {
	width:50%;
	float:left;
	text-align:center;
}

div.two-col h1 {
	border:none;
	font-size:18px;
}

.side-padding {
	padding:10px 100px;
}


.disclamer {
	padding:10px;
	margin:10px;
	background-color:#FF6;
	color:#900;
	font-size:16px;
	border:medium solid #990000;
}
.disclamer p {
	margin:10px;
}




.q-title {
	padding:10px;
	margin:10px;
	font-size:12px;
	border:2px solid #253360;
}

.contact-boxes  {
	margin:10px 0;
	background-color:#e6f2f8;
	border:1px solid #253360;
}
.contact-boxes .box {
	width:200px;
	float:left;
	padding:10px;
}
.report-bug,
.contact-boxes .box h2 {
	font-size:14px;
	text-align:left;
	font-weight:bold;
	color:#333;
}