ShareArticle By: Johnny Fontana A friend recently sent me a message asking whether she should eat more fat or more carbohydrates. This really sparked my attention, making me realize that a lot of people have the same question. It is not necessary to follow one of the high-fat or ... Continue Reading
ShareArticle By: Johnny Fontana In a recent post, I talked a lot about spacing out the food you eat throughout the day. Not focusing so much on eating more meals, spacing out the poor foods you eat a little better. Since we all know that sugar is not good for us but still like t ... Continue Reading
ShareArticle By: Johnny Fontana If I told you that you could eat the exact same food you are eating now, but lose weight and develop a better body composition (body fat %) would you be into that idea? I think it would be really hard to find someone who would say no. I am not tel ... Continue Reading
ShareChips are one of americans favorite snack to munch on. With hundreds of different brands and thousands of different flavors, it can be tough to make a selection. If you are one of those people who needs chips in their life but still trying to keep it healthy, you got your ha ... Continue Reading
ShareArticle By: John Fontana You’re flipping back and forth between the pages of a menu trying to figure out, “What do I want to eat?” But you’re finding little luck. Your first move was to look at the salads, since they are generally regarded as the healthi ... Continue Reading
ShareBenefits: The alternating lunge jump is an excellent exercise that fits well with just about any workout. If you want to lose weight, increase power or increase your cardio endurance, all could benefit from the alternating lunge jumps. By performing consecutive jumps you ... Continue Reading
Share Supplements are a really tricky subject for a number of reason, one of which (caffeine) you addressed in your Tweet. There is definitely a huge mental aspect that comes with taking supplements and it is impossible to tell how much of a placebo effect occurs. A lot of people ... Continue Reading
Share Great questions, I think a lot of people operate under that same assumption. The answer is yes and no depending on what you consider a fat belly. If you just want to be skinny than just don’t eat a ton and you really don’t have to workout. On the other hand if y ... Continue Reading
Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
ShareArticle By: John Fontana Walk into any major gym at around 6 p.m. on a weekday and it is tough to find an open piece of cardio equipment. The people hop on and follow the instructions listed on the machine in order to burn some fat. It’s nice isn’t it, the idea that you ... Continue Reading