ShareArticle By: John Fontana If I were to take a poll on how many people go into the gym with absolutely no plan for their workout, I am confident the results would be well over 50%. For years, I have watched people in gyms and noticed the overwhelmed and confused looks on pe ... Continue Reading
ShareArticle By: John Fontana Tricksters For the most part, diet and exercise companies that pump out countless DVD’s and diet books set you up for failure. I’m under the belief that they really have no idea what they are doing or that they know exactly what they are do ... Continue Reading