ShareBenefits: The barbell one arm row is a great way to challenge your back and core stability at the same time. The weight in this exercise comes at a different angles than when using a dumbbell, so you muscles will be challenged differently. By performing the single arm move ... Continue Reading
ShareBenefits: The alternating lunge jump is an excellent exercise that fits well with just about any workout. If you want to lose weight, increase power or increase your cardio endurance, all could benefit from the alternating lunge jumps. By performing consecutive jumps you ... Continue Reading
ShareBenefits: The high pull is an amazing exercise for people looking to lose weight, increased endurance and even gain muscle. It is an aggressive move that should be done with speed as the main concern. Since the high pull requires speed and total body involvement, it is gre ... Continue Reading
ShareArticle By: John Fontana So you’re staring New Years right in the face and know that things are supposed to change. You vow to have a better year than last year, even if last year was a great year. Part of that is getting back on track in the gym and reaching some go ... Continue Reading
Share John Fontana shows you how to make a low calorie, high protein shake that can be drank for breakfast or post-workout. PRODUCTS MENTIONED: VITAFORCE http://www.dynamicsofnature.com MAGIC BULLET http://www.buythebullet.com/ Continue Reading