ShareArticle By: Johnny Fontana In just about any gym throughout the country you constantly see both guys and girls working the same muscle groups. Of course these muscles are usually upper body muscles and are most noticeable while wearing a bathing suit. The unfortunate thing ... Continue Reading
ShareBenefits: If you are looking to target your entire abs than body folds are right for you. By lifting your shoulders and feet off the ground you are able to feel it all the way from your lower to upper abs. Body folds are also great because you are in constant tension by neve ... Continue Reading
ShareBenefits: For everyone who spends the majority of their day seated (pretty much every American), the mini band is one of the best workout tools you can use. When you sit for long periods of time, the muscles in the front side of your hips (TFL) get short and tight. The TFL ... Continue Reading
ShareBenefits: The barbell one arm row is a great way to challenge your back and core stability at the same time. The weight in this exercise comes at a different angles than when using a dumbbell, so you muscles will be challenged differently. By performing the single arm move ... Continue Reading
ShareArticle By: John Fontana If I were to take a poll on how many people go into the gym with absolutely no plan for their workout, I am confident the results would be well over 50%. For years, I have watched people in gyms and noticed the overwhelmed and confused looks on pe ... Continue Reading
ShareBenefits: The crossover split squat is another variation to a typical split squat that allows you to work other muscles and take the exercise to the next level. By getting into the crossover position you are placing the focus on the outside of your front leg and glutes, whil ... Continue Reading
Share Great questions, I think a lot of people operate under that same assumption. The answer is yes and no depending on what you consider a fat belly. If you just want to be skinny than just don’t eat a ton and you really don’t have to workout. On the other hand if y ... Continue Reading
ShareBenefits: The medicine ball chop is a great way to strengthen your pillar (core, shoulders, hips) while also allowing for a cardiovascular challenge. The chop will work your arms, hips and especially your core. With it being a total body movement you are working many mus ... Continue Reading
ShareBenefits: The single leg hamstring curl on a stability ball is a brutal move that will strengthen your hamstrings, glutes and core. The most important thing here is to press your hips high to start so that there is a straight line from your heel to your back before beginning ... Continue Reading
ShareArticle By: John Fontana Tricksters For the most part, diet and exercise companies that pump out countless DVD’s and diet books set you up for failure. I’m under the belief that they really have no idea what they are doing or that they know exactly what they are do ... Continue Reading