Posts Tagged ‘core training’

Exercise Of The Week: Med Ball Chop
Posted in Exercise of the Week on February 9, 2010

Exercise Of The Week: Med Ball Chop

ShareBenefits: The medicine ball chop is a great way to strengthen your pillar (core, shoulders, hips) while also allowing for a cardiovascular challenge. The chop will work your arms, hips and especially your core. With it being a total body movement you are working many mus ... Continue Reading

Form Is Function
Posted in Training on September 1, 2009

Form Is Function

Share Form Is Function Walk into any large fitness club on any given day and you’re guaranteed to see a wide array of exercises.  Some people take a traditional approach and stick to barbells and machines.  Others are trying to stand with one leg on a Bosu ball or plank on a ... Continue Reading