ShareArticle By: Johnny Fontana Never before has so much emphasis been placed on our country’s weight and overall health. At the same time, we are now more overweight and less healthy than ever before. Over 30% of the population is considered obese, a number that has doubl ... Continue Reading
ShareArticle By: Johnny Fontana I remember watching “Popeye the Sailor” at my grandfather’s house when I was a little kid. Even though I was born decades after the show originally launched, I still grew up watching the show. I think we all know that Popeye is ... Continue Reading
ShareArticle By: John Fontana There are few foods that truly deserve to be designated “All-stars” for nutritional, abundance and economic reasons. Of that all-star team, cabbage may very well deserve to play the role of captain. In baseball, a player that can hit for ... Continue Reading
ShareArticle By: John Fontana Mushrooms are one of the most under recognized super foods that I can think of. They are a nutritional powerhouse filled with loads of vitamins and minerals, yet we almost forget about them. Even better, there is a wide variety of mushrooms availabl ... Continue Reading
Share One of the most powerful vegetables you can possibly eat is a rough textured leafy green that goes by the name of Kale. Kale comes from the cabbage family and is not widely known or used in America. Why So Good? Kale has been ranked atop the list of vegetables for ORAC ra ... Continue Reading