Posts Tagged ‘antioxidant’

Posted in Nutrition on April 13, 2010

Eat This Today: Pineapple

ShareArticle By: Johnny Fontana With spring comes the start of the season for many fruits and vegetables. The spring and summer months seem to be the time of year when most tropical fruits are eaten. Pineapple is one of the most popular, bursting with both tropical flavor and sm ... Continue Reading

Posted in Nutrition on April 5, 2010

Eat This Today: Spinach

ShareArticle By: Johnny Fontana I remember watching “Popeye the Sailor” at my grandfather’s house when I was a little kid.  Even though I was born decades after the show originally launched, I still grew up watching the show. I think we all know that Popeye is ... Continue Reading

Posted in Nutrition on March 1, 2010

Eat This Today: Blueberries

ShareArticle By: John Fontana From 1946 to 1964, more than 76 million babies were born in the United States, a generation now holding the most popular nickname of all time “Baby Boomers.” 2010 is now an inverse year for them, as the oldest (born in 1946) are now 64 and t ... Continue Reading

Posted in Nutrition on January 25, 2010

Eat This Today: Guava

ShareArticle By: John Fontana Every Sunday morning I make the trek down to Hollywood and Vine to grab some fresh fruits, vegetables, meats and whatever else looks good at the time. The Hollywood farmers market is one of many in Los Angeles that is packed with an assortment of fo ... Continue Reading

Posted in Nutrition on January 4, 2010

Eat This Today: Strawberries

ShareArticle By: John Fontana Besides chocolate, strawberries are perhaps the one food most commonly associated with sex. Pop culture has done a great job of placing strawberries in the hands of beautiful and seductive women for years, making it just about the sexiest food the ... Continue Reading

Posted in Nutrition on October 27, 2009

Eat This Today: Wild Salmon

Share By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry.  Though beef was once seen almost universally as a great source of protein and nutrients, increased demand from ubiquitous fast-food chains like McDonald’s tr ... Continue Reading

Posted in Nutrition, Recovery on July 28, 2009

5 Seasonings & Spices You Need To Use Today

Many times when we hear about “powerfoods”, the experts are talking about fruits, vegetables or other food varieties. A lot of the time these are either expensive, really hard to find or not that great tasting. Many people have a very hard time with their diet and everyone ... Continue Reading