ShareArticle By: John Fontana I am always amazed when I see people who are trying to lose weight doing bicep curls or leg extensions. I am proud of the fact that they are in the gym and working hard to achieve their goals but they are wasting time. How long do you think it w ... Continue Reading
ShareArticle By: John Fontana Recently, there seems to be a lot of buzz going on about interval training being very beneficial to weight loss and body composition. Most people have a general idea of what interval training is but do not know the correct way to perform intervals. ... Continue Reading
Share I have a feeling the title of this article may attract the wrong people and turn off the people it’s aimed towards. I really am aiming this article at both males and females. Although it will seem like solely males in the beginning, I will explain how it translates to ... Continue Reading
Share The food and liquids you ingest make a huge impact on your body composition (aka body fat %) and overall weight. If you have read any of my nutritional bits before, you know I am not one for “diets”. I am a firm believer that you have to make the lifestyle changes i ... Continue Reading
Share The third topic of the “Change Your Life” series is sleep and recovery. Sleep is something that many of us lack and it is far overlooked when thinking about fitness and reaching the goals you have set. Six to Eight hours of sleep per night is absolutely critical for ... Continue Reading
Avocados are known for having good fats. They are loaded with monounsaturated fats, which actually lower cholesterol. Research has shown that avocados don’t just lower cholesterol, but in fact lower the bad cholesterol and raise good cholesterol. Continue Reading
Most of the information you see online and in magazines is about diet or exercise, while little attention is placed on the possible burnout you can get from all of it. When you become overtrained you drastically reduce your performance, and the ability to make personal gains. C ... Continue Reading