ShareArticle By: Johnny Fontana If I told you that you could eat the exact same food you are eating now, but lose weight and develop a better body composition (body fat %) would you be into that idea? I think it would be really hard to find someone who would say no. I am not tel ... Continue Reading
Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
ShareLast night a British restauranteur named Jamie Oliver gave a speech at the TED conference in Long Beach, Ca. If you haven’t heard of TED it is basically a conference held each year that brings world leaders together. Whether it be philanthropy, business, technology, sc ... Continue Reading
ShareArticle By: John Fontana Walk into any major gym at around 6 p.m. on a weekday and it is tough to find an open piece of cardio equipment. The people hop on and follow the instructions listed on the machine in order to burn some fat. It’s nice isn’t it, the idea that you ... Continue Reading
ShareArticle By: John Fontana <img src=”http://www.shadowfit.com/articles/wp-content/uploads/strawberryh.jpg” alt=”" /> Time is of the essence. Though it’s a term originally coined with regard to legal contracts, it should actually be considered ea ... Continue Reading
Share Article By: John Fontana So your goal is to lose some weight and tighten that skin up around your muscles (a.k.a. tone up). You know that diet is very important for this and that what you eat will ultimately make a major impact on the way you look and how much you weigh. ... Continue Reading
Share Article By: John Fontana Some of the most popular New Years Resolutions are to lose weight, start a diet and get on an exercise routine, usually they all go hand in hand. With Shadow Fit being a company focusing on providing personalized workouts, you might think we wou ... Continue Reading
Share Its that time of the year again, the time for a New Years resolution. If you are one of the millions of people who vows to lose weight or cut body fat, your resolution probably involves exercise. You know that this is the year you will get in the best shape of your life ... Continue Reading
ShareArticle By: John Fontana It seems to be a cultural phenomenon for those dieting to decide not eating is the key to success. People cry that they eat pretty healthy foods but just can’t understand why they wont lose weight. They claim that they only eat one or two meals ... Continue Reading
Share Article By: John Fontana Next time you go to the gym, pay attention to the people around you while they workout. I’d bet that 9 out of 10 people that do weight and cardio training in the same day would begin with cardio. They will float around on the elliptical or jog ... Continue Reading