ShareArticle By: Johnny Fontana Why Stretch? For years, the standard operating procedure has been, “If a muscle hurts, stretch it out.” The thought wins out, no matter what type of muscular issue you are having. We seem to have a handful of stretches that have rema ... Continue Reading
Share Recovery, or regeneration, is sometimes a forgotten part of training. To make continual improvements, adequate recovery is required for your body to adjust to the increases in work load, and to help avoid fatigue, and chronic injuries. Recovery is a topic that has received ... Continue Reading
Share In the world of infinite technology and one click information that we live in today it is hard to believe how many training myths and beliefs have carried on over the years. One of the most detrimental myth’s is that every time you step into a gym you have to have a bru ... Continue Reading
Many times when we hear about “powerfoods”, the experts are talking about fruits, vegetables or other food varieties. A lot of the time these are either expensive, really hard to find or not that great tasting. Many people have a very hard time with their diet and everyone ... Continue Reading
Most of the information you see online and in magazines is about diet or exercise, while little attention is placed on the possible burnout you can get from all of it. When you become overtrained you drastically reduce your performance, and the ability to make personal gains. C ... Continue Reading