ShareBenefits: If you are looking to target your entire abs than body folds are right for you. By lifting your shoulders and feet off the ground you are able to feel it all the way from your lower to upper abs. Body folds are also great because you are in constant tension by neve ... Continue Reading
ShareArticle By: Johnny Fontana I hope that no one simply read the title of this post, decided they were convinced and just started shoving sticks of butter in their mouths. If you read any of my posts on other animal-derived products, you will see there is almost always an ast ... Continue Reading
ShareArticle By: Johnny Fontana In a recent post, I talked a lot about spacing out the food you eat throughout the day. Not focusing so much on eating more meals, spacing out the poor foods you eat a little better. Since we all know that sugar is not good for us but still like t ... Continue Reading
ShareBenefits: For everyone who spends the majority of their day seated (pretty much every American), the mini band is one of the best workout tools you can use. When you sit for long periods of time, the muscles in the front side of your hips (TFL) get short and tight. The TFL ... Continue Reading
ShareArticle By: Johnny Fontana In the last 10 years, fitness has been an industry driven by change. Tools such as kettlebells, BOSU balls, stability balls and different cable machines have allowed us to get as creative as possible during a workout. Every few months, it seems a ... Continue Reading
ShareArticle By: Johnny Fontana If I told you that you could eat the exact same food you are eating now, but lose weight and develop a better body composition (body fat %) would you be into that idea? I think it would be really hard to find someone who would say no. I am not tel ... Continue Reading
ShareBenefits: The barbell one arm row is a great way to challenge your back and core stability at the same time. The weight in this exercise comes at a different angles than when using a dumbbell, so you muscles will be challenged differently. By performing the single arm move ... Continue Reading
ShareArticle By: John Fontana There are few foods that truly deserve to be designated “All-stars” for nutritional, abundance and economic reasons. Of that all-star team, cabbage may very well deserve to play the role of captain. In baseball, a player that can hit for ... Continue Reading
Share As much as I would love to give you a definitive answer to the question, I can’t. For as much as I have read and researched the subject, I haven’t been able to find any concrete conclusions (as with many similar topics). This is because no research can really be ... Continue Reading
ShareChips are one of americans favorite snack to munch on. With hundreds of different brands and thousands of different flavors, it can be tough to make a selection. If you are one of those people who needs chips in their life but still trying to keep it healthy, you got your ha ... Continue Reading