ShareThis may be taking me a bit away from my typical fitness talk and sound more like the what I typically write on my personal blog, but I think it is very important. Its hard for me to understand what has happened to the human brain as we have evolved. Look back at how much ma ... Continue Reading
ShareFirst off I need to thank everyone who signed up for Shadow Fit’s personalized workouts this week and all of you who became a Shadow Fit Fan. We had a bunch of new sign ups to the site which is exciting and over 100 fans added to the page! Also, want to congratulate ... Continue Reading
ShareSimplicity Is Beautiful My thoughts this week are short and simple, it’s fitting because I am talking about simplicity. I think simplicity in life is very important and many times we get extremely overwhelmed by all that we have going on. We have a tendency to make s ... Continue Reading