ShareArticle By: Johnny Fontana Many diets emphasize “calorie control” as a means of keeping those “pounds of fat” to a minimum. But people often forget that all calories are not created equal. We may place label them under the same big blanket category, but the difference between a good calo ... Continue Reading
ShareArticle By: Johnny Fontana Why Stretch? For years, the standard operating procedure has been, “If a muscle hurts, stretch it out.” The thought wins out, no matter what type of muscular issue you are having. We seem to have a handful of stretches that have remained the “go-to’s” ... Continue Reading
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